:root {
    --navy: #071a45;
    --navy-soft: #25324d;
    --green: #a6cd8e;
    --green-strong: #8fbc73;
    --green-soft: #b8d7a6;
    --bg: #f3f4f6;
    --text: #24334f;
    --muted: #5d6b82;
    --card: #ebedef;
    --white: #ffffff;
    --shadow: 0 18px 45px rgba(7, 26, 69, 0.12);
}

html {
    scroll-behavior: smooth;
}

body {
    margin: 0;
    background: var(--bg);
    color: var(--text);
    font-family: 'Manrope', Arial, sans-serif;
}

@media (min-width: 1400px) {
    .container {
        max-width: 1220px;
    }
}

.section-space {
    padding: 96px 0;
}

.section-space-sm {
    padding: 80px 0;
}

#contact {
    scroll-margin-top: 84px;
}

.section-tag {
    margin-bottom: 20px;
    color: #89b56f;
    font-size: 0.95rem;
    font-weight: 700;
    letter-spacing: 0.1em;
}

.method-section .section-tag {
    color: #fff;
}

.section-tag-centered {
    text-align: center;
}

.section-title {
    margin-bottom: 22px;
    color: var(--navy);
    font-size: clamp(2.1rem, 3.1vw, 3.9rem);
    line-height: 1.07;
    font-weight: 800;
}

.section-title span {
    color: var(--green-strong);
}

.section-title-centered {
    text-align: center;
}

.section-intro {
    max-width: 840px;
    margin: 0 auto 44px;
    text-align: center;
    color: var(--text);
    font-size: 1.15rem;
    line-height: 1.5;
}

.section-intro-narrow {
    max-width: 760px;
}

.hero-section {
    position: relative;
    min-height: 100vh;
    background: linear-gradient(182deg, rgba(5, 20, 49, 0.9) 12%, rgba(10, 31, 61, 0.86) 58%, rgba(9, 90, 86, 0.68) 100%), url('../images/header-gym.jpg') center center / cover no-repeat;
    overflow: hidden;
}

.hero-section::before {
    content: "";
    position: absolute;
    inset: 0;
    background:
        radial-gradient(circle at 10% 5%, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0) 50%),
        radial-gradient(circle at 88% 18%, rgba(255, 255, 255, 0.05), rgba(255, 255, 255, 0) 45%),
        repeating-linear-gradient(162deg, rgba(173, 187, 212, 0.075) 0, rgba(173, 187, 212, 0.075) 1px, transparent 1px, transparent 52px);
    pointer-events: none;
}

.hero-section::after {
    content: "";
    position: absolute;
    inset: auto -180px -260px auto;
    width: 700px;
    height: 700px;
    border-radius: 50%;
    background: radial-gradient(circle at center, rgba(62, 153, 107, 0.38), rgba(62, 153, 107, 0));
    pointer-events: none;
}

.regen-navbar {
    position: relative;
    z-index: 4;
    padding: 14px 0;
}

.regen-navbar .navbar-brand {
    display: inline-flex;
    align-items: center;
}

.regen-navbar .navbar-brand img {
    display: block;
    width: auto;
    height: 60px;
}

.regen-navbar .nav-link {
    padding: 10px 14px;
    color: #fff;
    font-size: 1rem;
    font-weight: 700;
    opacity: 0.9;
}

.regen-navbar .nav-link:hover,
.regen-navbar .nav-link:focus {
    color: var(--green-soft);
}

.btn-book {
    border: 0;
    border-radius: 12px;
    padding: 12px 26px;
    background: var(--green);
    color: var(--navy);
    font-size: 1.1rem;
    font-weight: 700;
}

.btn-book:hover,
.btn-book:focus {
    background: var(--green-strong);
    color: var(--navy);
}

.hero-content {
    position: relative;
    z-index: 2;
    display: flex;
    align-items: center;
    min-height: calc(100vh - 72px);
    text-align: center;
}

.hero-badge {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 30px;
    border: 1px solid rgba(167, 205, 142, 0.45);
    border-radius: 999px;
    padding: 11px 24px;
    color: var(--green);
    font-size: 1rem;
    font-weight: 700;
}

.hero-badge svg {
    flex: 0 0 auto;
}

.hero-content h1 {
    max-width: 860px;
    margin: 0 auto 24px;
    color: #fff;
    font-size: clamp(2.35rem, 5.3vw, 5.6rem);
    line-height: 1.02;
    font-weight: 800;
}

.hero-content h1 hr {
    border-top-width: 3px;
    color: #fff;
    opacity: 1;
    margin: 20px 0;
}

.hero-content h1 span {
    color: var(--green);
}

.hero-text {
    max-width: 770px;
    margin: 0 auto 34px;
    color: #d6dfeb;
    font-size: clamp(1.02rem, 1.58vw, 1.75rem);
    line-height: 1.4;
}

.hero-cta {
    display: flex;
    justify-content: center;
    gap: 18px;
    margin-bottom: 0;
}

.btn-primary-hero,
.btn-light-hero {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 52px;
    padding: 10px 32px;
    border-radius: 14px;
    font-size: 1.02rem;
    font-weight: 700;
    text-decoration: none;
}

.btn-arrow {
    margin-left: 10px;
    font-size: 1.2em;
    line-height: 1;
}

.btn-primary-hero {
    border: 0;
    background: var(--green);
    color: #071730;
}

.btn-primary-hero:hover,
.btn-primary-hero:focus {
    background: var(--green-strong);
    color: #071730;
}

.btn-light-hero {
    border: 0;
    background: #fff;
    color: var(--navy);
}

.btn-light-hero:hover,
.btn-light-hero:focus {
    color: var(--navy);
    background: #e6ebf2;
}

.about-section {
    background: var(--bg);
}

.about-image-card {
    position: relative;
    overflow: hidden;
    border-radius: 32px;
    box-shadow: var(--shadow);
    margin: 0;
}

.about-image-card img {
    width: 100%;
    min-height: 700px;
    object-fit: cover;
    object-position: center top;
}

.about-image-card figcaption {
    position: absolute;
    left: 30px;
    bottom: 26px;
    color: #fff;
}

.about-image-card strong {
    display: block;
    margin-bottom: 4px;
    font-size: 2.6rem;
    line-height: 1;
    font-weight: 800;
}

.about-image-card span {
    color: #aedc8e;
    font-size: 1.35rem;
}

.about-copy p {
    margin-bottom: 20px;
    color: var(--text);
    font-size: 1.06rem;
    line-height: 1.52;
}

.about-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 18px;
    margin-top: 24px;
}

.about-feature-card {
    border-radius: 22px;
    background: #e8ecef;
    padding: 24px;
}

.about-feature-head {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 10px;
}

.feature-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 60px;
    height: 60px;
    margin-bottom: 5px;
    border-radius: 14px;
    background: #dce7da;
    color: #8fbe71;
    font-size: 2.1rem;
    font-weight: 700;
}

.feature-icon svg {
    width: 26px;
    height: 26px;
}

.about-feature-card h3,
.method-card h3 {
    margin-bottom: 0;
    color: var(--navy);
    font-size: 1.2rem;
    font-weight: 800;
}

.about-feature-head h3 {
    min-width: 0;
    overflow-wrap: anywhere;
}

.about-feature-card p,
.method-card p {
    margin: 0;
    color: #394863;
    font-size: 0.99rem;
    line-height: 1.45;
}

.method-card h3 {
    margin-bottom: 10px;
    font-size: 1.5rem;
}

.method-section {
    background: #a7cb92;
}

.method-top-row {
    margin: 24px 0 38px;
}

.method-main-image {
    width: 100%;
    min-height: 430px;
    border-radius: 28px;
    object-fit: cover;
    box-shadow: var(--shadow);
}

.method-text {
    margin: 0;
    color: #1f2f4b;
    font-size: 1.03rem;
    line-height: 1.58;
}

.method-card-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 18px;
}

.method-card {
    border: 1px solid rgba(36, 51, 79, 0.15);
    border-radius: 18px;
    background: rgba(244, 248, 242, 0.35);
    padding: 24px 24px 26px;
}

.method-extra {
    display: grid;
    grid-template-columns: minmax(0, 1.85fr) minmax(0, 1fr);
    gap: 28px;
    margin-top: 54px;
    align-items: start;
}

.method-extra-text h3,
.method-extra-text h4 {
    margin: 0;
    color: var(--navy);
    font-weight: 800;
    letter-spacing: 0.01em;
}

.method-extra-text h3 {
    font-size: 2rem;
}

.method-extra-text h4 {
    margin-top: 26px;
    font-size: 1.78rem;
}

.method-extra-text p {
    margin: 14px 0 0;
    color: #1f2f4b;
    font-size: 1.03rem;
    line-height: 1.6;
}

.method-extra-benefits {
    margin: 16px 0 0;
    padding-left: 22px;
    color: #1f2f4b;
}

.method-extra-benefits li {
    margin-bottom: 8px;
    font-size: 1.03rem;
    line-height: 1.55;
}

.method-extra-benefits li:last-child {
    margin-bottom: 0;
}

.method-extra-video-wrap {
    display: flex;
    justify-content: flex-end;
}

.method-extra-video-frame {
    position: relative;
    width: clamp(280px, 24vw, 320px);
    border-radius: 18px;
    overflow: hidden;
    border: 1px solid rgba(36, 51, 79, 0.2);
    background: #dce4d5;
    box-shadow: 0 14px 34px rgba(7, 26, 69, 0.18);
    aspect-ratio: 9 / 16;
}

.method-extra-video-player {
    width: 100%;
    height: 100%;
    display: block;
    object-fit: cover;
    background: #000;
}

.method-video-overlay {
    z-index: 2;
}

.method-cta {
    margin-top: 44px;
    text-align: center;
}

.method-cta p {
    margin: 0 0 18px;
    color: #1f2f4b;
    font-size: 1.08rem;
    font-weight: 700;
}

.method-cta-button {
    background: #05133a;
    color: #fff;
}

.method-cta-button:hover,
.method-cta-button:focus {
    background: #0b1f53;
    color: #fff;
}

.results-section {
    background: var(--bg);
}

.results-subtitle {
    margin: 14px 0 24px;
    text-align: center;
    color: var(--navy);
    font-size: 2.1rem;
    font-weight: 800;
}

.transformation-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 18px;
}

.transformation-person-card {
    display: flex;
    flex-direction: column;
    width: 100%;
    border: 0;
    border-radius: 18px;
    overflow: hidden;
    background: #eef0f2;
    box-shadow: 0 12px 28px rgba(7, 26, 69, 0.14);
    text-align: left;
    cursor: pointer;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.transformation-person-card:hover,
.transformation-person-card:focus-visible {
    transform: translateY(-4px);
    box-shadow: 0 16px 34px rgba(7, 26, 69, 0.2);
}

.transformation-thumb-wrap {
    position: relative;
}

.transformation-thumb-wrap img {
    width: 100%;
    height: 300px;
    object-fit: cover;
    display: block;
}

.transformation-count {
    position: absolute;
    left: 14px;
    bottom: 14px;
    border-radius: 999px;
    background: rgba(5, 19, 58, 0.84);
    padding: 6px 12px;
    color: #fff;
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.02em;
}

.transformation-video-badge {
    position: absolute;
    right: 14px;
    bottom: 14px;
    border-radius: 999px;
    background: rgba(136, 179, 111, 0.9);
    padding: 6px 12px;
    color: #07203f;
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.02em;
}

.transformation-card-content {
    display: block;
    flex: 1;
    padding: 16px 16px 18px;
}

.transformation-card-content strong {
    display: block;
    color: var(--navy);
    font-size: 1.05rem;
    font-weight: 800;
}

.transformation-card-content small {
    display: block;
    min-height: 2.7em;
    margin-top: 5px;
    color: #475674;
    font-size: 0.88rem;
    line-height: 1.35;
}

.transformation-card-content em {
    display: inline-block;
    margin-top: 10px;
    color: #88b36f;
    font-size: 0.86rem;
    font-style: normal;
    font-weight: 700;
}

.transformation-gallery-modal .modal-content {
    border: 1px solid #d7dde6;
    border-radius: 18px;
    overflow: hidden;
    background: #eef0f2;
    box-shadow: 0 20px 40px rgba(7, 26, 69, 0.2);
}

.transformation-gallery-modal .modal-header {
    border-bottom: 1px solid #d5dbe5;
    padding: 18px 20px;
    background: #e8ebee;
}

.transformation-gallery-modal .modal-title {
    color: var(--navy);
    font-size: 1.2rem;
    font-weight: 800;
}

.transformation-gallery-modal .btn-close {
    filter: none;
    opacity: 0.7;
}

.transformation-gallery-modal .btn-close:hover {
    opacity: 1;
}

.transformation-gallery-modal .modal-body {
    padding: 20px;
    background: #eef0f2;
}

.gallery-frame {
    position: relative;
    border-radius: 14px;
    overflow: hidden;
    border: 1px solid #d6dce6;
    background: #dde2e8;
}

.gallery-image {
    width: 100%;
    max-height: 76vh;
    object-fit: contain;
    display: block;
    margin: 0 auto;
}

.gallery-video {
    width: 100%;
    max-height: 76vh;
    display: block;
    margin: 0 auto;
    background: #000;
}

.gallery-video-overlay {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    display: inline-flex;
    align-items: center;
    gap: 10px;
    border: 0;
    border-radius: 999px;
    padding: 12px 22px;
    background: rgba(7, 26, 69, 0.86);
    color: #fff;
    font-size: 0.98rem;
    font-weight: 700;
    box-shadow: 0 8px 24px rgba(7, 26, 69, 0.3);
}

.gallery-video-overlay:hover,
.gallery-video-overlay:focus-visible {
    background: rgba(7, 26, 69, 0.95);
}

.gallery-video-overlay-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 34px;
    height: 34px;
}

.gallery-video-overlay-icon svg {
    width: 34px;
    height: 34px;
    display: block;
}

.gallery-video-overlay-icon circle {
    fill: #88b36f;
}

.gallery-video-overlay-icon path {
    fill: #061a3c;
}

.is-hidden {
    display: none !important;
}

.gallery-nav {
    position: absolute;
    top: 50%;
    transform: translateY(-50%);
    width: 44px;
    height: 44px;
    border: 0;
    border-radius: 50%;
    background: rgba(7, 26, 69, 0.9);
    color: #fff;
    font-size: 1.55rem;
    line-height: 1;
    font-weight: 700;
}

.gallery-prev {
    left: 14px;
}

.gallery-next {
    right: 14px;
}

.gallery-nav:disabled {
    opacity: 0.4;
    cursor: not-allowed;
}

.gallery-counter {
    margin: 10px 0 0;
    color: #495b77;
    text-align: center;
    font-size: 0.95rem;
    font-weight: 600;
}

.testimonials-title {
    margin-top: 64px;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 24px;
}

.testimonial-card {
    border-radius: 14px;
    background: #eef0f2;
    box-shadow: 0 10px 24px rgba(7, 26, 69, 0.08);
    padding: 22px;
}

.testimonial-quote {
    margin-bottom: 8px;
    color: #9ec77f;
    font-size: 3.2rem;
    line-height: 0.8;
}

.testimonial-stars {
    margin-bottom: 12px;
    color: #f7c732;
    letter-spacing: 0.08em;
    font-size: 1rem;
}

.testimonial-card p {
    min-height: 112px;
    margin-bottom: 14px;
    color: #30405a;
    font-size: 0.97rem;
    font-style: italic;
    line-height: 1.55;
}

.testimonial-pill {
    display: inline-block;
    margin-bottom: 14px;
    border: 1px solid #c1d7b5;
    border-radius: 999px;
    padding: 6px 11px;
    color: #7ea767;
    font-size: 0.83rem;
    font-weight: 700;
}

.testimonial-card strong {
    display: block;
    color: var(--navy);
    font-size: 1.08rem;
}

.testimonial-card span {
    color: #4c5a73;
    font-size: 0.92rem;
}

.anchor-target {
    display: block;
    width: 100%;
    height: 1px;
}

.contact-section {
    background: var(--bg);
}

.contact-layout {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(0, 1.1fr);
    gap: 24px;
    align-items: stretch;
}

.contact-highlight {
    border-radius: 28px;
    background: linear-gradient(155deg, #e7ebee 0%, #f2f4f7 100%);
    padding: 38px;
    box-shadow: 0 14px 34px rgba(7, 26, 69, 0.1);
}

.contact-info-list {
    margin-bottom: 34px;
}

.contact-info-item {
    display: flex;
    align-items: center;
    gap: 16px;
    margin-bottom: 24px;
}

.contact-info-item > div {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
}

.contact-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    position: relative;
    line-height: 0;
    min-width: 50px;
    height: 50px;
    border-radius: 12px;
    background: #dfebd9;
    color: #7eab62;
    font-size: 1.5rem;
    font-weight: 700;
}

.contact-icon svg {
    display: block;
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 24px;
    height: 24px;
}

.contact-info-item span {
    display: block;
    margin-bottom: 2px;
    color: #5a6780;
    font-size: 1.05rem;
}

.contact-info-item strong {
    color: var(--navy);
    font-size: 2rem;
    font-weight: 800;
}

.contact-value {
    display: block;
    color: var(--navy);
    font-size: clamp(1.32rem, 2.2vw, 1.92rem);
    font-weight: 800;
    line-height: 1.18;
    text-decoration: none;
    word-break: break-word;
}

.contact-value:hover,
.contact-value:focus-visible {
    color: #618f47;
    text-decoration: underline;
    text-underline-offset: 5px;
}

.contact-value-static {
    display: block;
    color: var(--navy);
    font-size: clamp(1.26rem, 2.05vw, 1.72rem);
    line-height: 1.24;
}

.contact-whatsapp-link {
    display: inline-flex;
    align-items: center;
    margin-top: 10px;
    border: 1px solid #95bc7d;
    border-radius: 999px;
    padding: 7px 14px;
    background: #edf6e8;
    color: #2d5f2d;
    font-size: 0.88rem;
    font-weight: 700;
    letter-spacing: 0.02em;
    text-decoration: none;
    transition: background-color 0.2s ease, border-color 0.2s ease, color 0.2s ease;
}

.contact-whatsapp-link:hover,
.contact-whatsapp-link:focus-visible {
    border-color: #75a65a;
    background: #dff0d4;
    color: #1e4a1e;
}

.contact-map-link {
    display: inline-flex;
    min-height: 50px;
    padding: 10px 22px;
}

.contact-map-card {
    overflow: hidden;
    border-radius: 28px;
    border: 1px solid #d1d9e3;
    background: #dce3eb;
    box-shadow: 0 14px 34px rgba(7, 26, 69, 0.14);
}

.contact-map-embed {
    display: block;
    width: 100%;
    min-height: 100%;
    height: 100%;
    border: 0;
}

footer {
    background: #05133a;
    color: #fff;
    text-align: center;
    font-size: 1.08rem;
    padding: 16px 0;
}

@media (max-width: 991.98px) {
    .regen-navbar .navbar-brand img {
        height: 44px;
    }

    .section-space {
        padding: 72px 0;
    }

    .section-title {
        font-size: clamp(2rem, 5vw, 3.1rem);
    }

    .regen-navbar .nav-link {
        padding: 8px 2px;
    }

    .hero-content {
        min-height: auto;
        padding: 46px 0;
    }

    .hero-cta {
        flex-direction: column;
        align-items: center;
        gap: 12px;
    }

    .btn-primary-hero,
    .btn-light-hero {
        width: min(440px, 100%);
    }

    .about-image-card img {
        min-height: 520px;
    }

    .method-card-grid,
    .testimonials-grid {
        grid-template-columns: 1fr 1fr;
    }

    .method-extra {
        grid-template-columns: 1fr;
        gap: 22px;
        margin-top: 34px;
    }

    .method-extra-video-wrap {
        justify-content: center;
    }

    .method-extra-video-frame {
        width: min(420px, 100%);
        margin-inline: auto;
    }

    .about-grid {
        grid-template-columns: 1fr;
    }

    .transformation-grid {
        grid-template-columns: 1fr 1fr;
    }

    .transformation-thumb-wrap img {
        height: 280px;
    }

    .contact-layout {
        grid-template-columns: 1fr;
    }

    .contact-map-link {
        width: 100%;
        max-width: none;
        justify-content: center;
    }

    .contact-map-card {
        min-height: 420px;
    }

    .contact-info-item strong {
        font-size: 1.3rem;
    }
}

@media (min-width: 992px) and (max-width: 1199.98px) {
    .about-feature-card {
        padding: 20px 18px;
    }

    .about-feature-head {
        flex-direction: column;
        align-items: flex-start;
        gap: 10px;
    }

    .about-feature-head .feature-icon {
        width: 50px;
        height: 50px;
        margin-bottom: 0;
    }

    .about-feature-card h3 {
        font-size: 1.08rem;
        line-height: 1.2;
    }
}

@media (max-width: 575.98px) {
    .section-tag {
        font-size: 0.85rem;
    }

    .section-intro,
    .about-copy p,
    .method-text,
    .about-feature-card p,
    .method-card p,
    .method-extra-text p,
    .method-extra-benefits li {
        font-size: 1.04rem;
    }

    .method-extra-text h3 {
        font-size: 1.6rem;
    }

    .method-extra-text h4 {
        font-size: 1.38rem;
    }

    .btn-primary-hero,
    .btn-light-hero {
        min-height: 52px;
        padding: 12px 18px;
        font-size: 1.04rem;
    }

    .about-image-card strong {
        font-size: 2rem;
    }

    .about-image-card span {
        font-size: 1rem;
    }

    .about-grid,
    .method-card-grid,
    .transformation-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }

    .transformation-thumb-wrap img {
        height: 260px;
    }

    .gallery-nav {
        width: 40px;
        height: 40px;
        font-size: 1.35rem;
    }

    .results-subtitle {
        font-size: 1.5rem;
    }

    .contact-highlight {
        padding: 24px 20px;
    }

    .contact-info-item {
        gap: 12px;
        margin-bottom: 20px;
    }

    .contact-info-item span {
        margin-bottom: 4px;
    }

    .contact-map-card {
        min-height: 320px;
    }

    .contact-value,
    .contact-value-static {
        font-size: 1.18rem;
    }

    .contact-whatsapp-link {
        margin-top: 8px;
        font-size: 0.84rem;
    }

}